Wave 2 Advanced Freediver

About the Course

The Molchanovs Wave 2 Advanced Freediver Course builds on the foundation of Wave 1, equipping you with the tools to progress safely and effectively to greater depths or distances. This course focuses on refining the Frenzel equalization technique for deeper dives, enhancing breathwork for more comfortable breath holds, and understanding the physiological effects of pressure on the body. Advanced safety and rescue skills are also emphasized to ensure a secure and confident freediving experience. Additionally, you’ll be introduced to new mindfulness techniques to improve relaxation and focus underwater. The course introduces monofin techniques for enhanced underwater propulsion and provides opportunities to refine dives with no fins. Upon successful completion, you’ll be prepared to explore depths of up to 30 meters with confidence, awareness, and greater control.