Wave 1 Beginner Freediver

About the Course

The Molchanovs Wave 1 Beginner Freediver course is an accessible introduction to freediving, tailored for individuals who are healthy, comfortable in the water, and capable of swimming 200 meters. Combining theoretical knowledge with practical techniques, the course emphasizes developing the skills necessary to be a safe freediver for yourself and your buddy. Upon successful completion, you’ll be prepared to confidently and safely participate in recreational freediving autonomously with a buddy, opening the door to exploring the underwater world with ease and efficiency.