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Discover Freediving

The Molchanovs Discover Freediving Experience is a welcoming introduction to freediving, designed for anyone curious about the sport—no prior experience required. In a safe and supportive environment, you’ll learn foundational techniques such as efficient breathing, relaxation, and basic skills like duck diving and finning. Whether in a pool or open water, this session offers a comfortable and engaging way to explore freediving and discover if it’s a journey you’d like to continue.

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Prerequisites

  • No prerequisites required - just curiosity and a willingness to explore..

  • Welcomes everyone, from experienced swimmers to first-time breath-holders.

  • 16 years of age or 18 years old without guardian consent.

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