The Mission
To empower individuals to connect with their own unique sensations as they hold their breath and go beneath the surface, fostering a journey of sustainable progression. By creating a safe space for personal exploration and connection with the ocean, we build a community dedicated to going deeper - within and beyond.
Inspire | Empower | Ignite
Meet Lalena
Molchanovs Wave 2 Instructor | AIDA Assistant Instructor (soon)
My Journey into the Deep
Freediving wasn’t something I ever expected to do, let alone fall in love with. When I first started, the idea of holding my breath and diving into the unknown felt superhumanly impossible. But with each breath, I discovered something incredible, not just about freediving but about myself.
Freediving gave me a sense of clarity, focus, and empowerment that I had never experienced before. It taught me how to slow down, trust my body, and embrace challenges with a calm mind. Now, my passion is helping others experience that same transformation.
As a Molchanovs certified instructor, I emphasize safe, mindful, and sustainable progression. Whether you are stepping into the water for the first time or looking to refine your skills, my goal is to create a supportive learning environment where you can explore freediving at your own pace.
My introduction to freediving happened in an unexpected way. During a kayak course, I flipped my kayak and found myself suspended in a moment of stillness underwater. That experience changed everything for me and set me on a path I never anticipated.
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Friends of Deep Intentions Freediving
